Personal Bests/Personal Records/Running Experience

I started running during my freshman year of high school (1990-91).

I trained for and completed my 1st marathon in February 2015 (Myrtle Beach).

I started implementing strength training in 2017.

 

So far, all my personal records have came during my 44th and 45th year of living.

1 Mile                                   4:53.5                   Sept 30, 2021

 

5K                                        17:23                     Oct. 2, 2020

 

8K                                       29:39                     May 8, 2021

 

10K                                      37:31                     June 12, 2021                    

9 Mile                                  54:29                    Nov. 7, 2020

 

Half Marathon                    1:20:57                  April 3, 2021

 

Marathon                           2:52:30                  March 7, 2020

  

50K                                    3:48:48                  January 5, 2019